A Man's Guide to Muscle and Strength (Paperback)
$19.98 - Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours | |Short Description for A Man's Guide to Muscle and Strength Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. This title offers step by step programmes that can transform your body.
Full description- Publisher: Human Kinetics Publishers
- Published: 01 December 2011
- Format: Paperback 288 pages
- See: Full bibliographic data
- Categories: Exercise & Workout Books | Training & Coaching | Weightlifting
- ISBN 13: 9781450402200 ISBN 10: 1450402208
- Sales rank: 390,755
Full description for A Man's Guide to Muscle and Strength
This title offers step by step programmes that will transform your body. Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. Choose from nine six-week programmes designed to increase strength, power, agility, muscle mass and total body conditioning. Best of all, each programme can be customized to fit your schedule, your life and your goals.
