• Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg

    Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg (Mixed media product) By (author) Paramount Wellness Institute Brian Luke Seaward

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    DescriptionManagaging Stress: Principles and Strategies for Health and Well-Being: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Art of Peace and Relaxation Workbook: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance.


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  • Full bibliographic data for Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg

    Title
    Managing Stress: Principles and Strategies for Health and Well-Being (W/ CD) + Art of Peace and Relaxation Workbook Pkg
    Authors and contributors
    By (author) Paramount Wellness Institute Brian Luke Seaward
    Physical properties
    Format: Mixed media product
    Width: 216 mm
    Height: 279 mm
    Thickness: 38 mm
    Weight: 1,701 g
    Language
    English
    ISBN
    ISBN 13: 9781449640576
    ISBN 10: 1449640575
    Classifications

    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    BIC subject category V2: VXM
    Ingram Subject Code: OP
    Libri: I-OP
    Ingram Theme: TOPC/NEWAGE
    BISAC V2.8: OCC010000
    Edition
    7
    Edition statement
    7th
    Publisher
    Jones & Bartlett Publishers
    Imprint name
    Jones & Bartlett Publishers
    Publication date
    01 August 2011