• Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself See large image

    Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself (Vermilion) (Paperback) By (author) John Romaniello, By (author) Adam Bornstein, Foreword by Arnold Schwarzenegger

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    DescriptionWhat would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be.


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  • Full bibliographic data for Man 2.0: Engineering the Alpha

    Title
    Man 2.0: Engineering the Alpha
    Subtitle
    Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
    Authors and contributors
    By (author) John Romaniello, By (author) Adam Bornstein, Foreword by Arnold Schwarzenegger
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 153 mm
    Height: 234 mm
    Thickness: 20 mm
    Weight: 380 g
    Language
    English
    ISBN
    ISBN 13: 9780091948009
    ISBN 10: 0091948002
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.0
    BIC subject category V2: VFM
    Libri: ENGM5740
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    BIC subject category V2: VFDM
    BISAC V2.8: HEA015000
    Libri: MAEN5000, MANN1550, MANN1545
    BISAC V2.8: HEA000000
    DC23: 613.0423
    Publisher
    Ebury Press
    Imprint name
    VERMILION
    Publication date
    18 April 2013
    Publication City/Country
    London
    Author Information
    John 'Roman' Romaniello is the go-to diet and nutrition guru for athletes, celebrities and CEOs. Roman is a regular contributor to Men's Health, Men's Fitness, Healthguru.com and Fast Company. Man 2.0 is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or @johnromaniello. Adam Bornstein is a regular contributor to Livestrong, the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Men's Health. For more information visit www.livestrong.com or @bornfitness.