Make the Pool Your Gym

Make the Pool Your Gym : No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

By (author) Karl G. Knopf


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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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  • Paperback | 144 pages
  • 187.96 x 231.14 x 10.16mm | 226.8g
  • 01 Mar 2012
  • Ulysses Press
  • Berkeley, CA
  • English
  • Original
  • 200 B&W photos, 50 B&W illustrations
  • 1612430147
  • 9781612430140
  • 395,234

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Author Information

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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