Make the Pool Your Gym: No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make the Pool Your Gym: No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Paperback

By (author) Karl G. Knopf

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  • Publisher: Ulysses Press
  • Format: Paperback | 144 pages
  • Dimensions: 190mm x 235mm x 8mm | 228g
  • Publication date: 1 March 2012
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1612430147
  • ISBN 13: 9781612430140
  • Edition: 1
  • Edition statement: Original
  • Illustrations note: 200 B&W photos, 50 B&W illustrations
  • Sales rank: 337,702

Product description

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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Author information

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.