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    Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart (Paperback) By (author) Simon Brown

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    Description"Macrobiotics for Life "presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods--tips for eating out, saving time in the kitchen, dealing with food cravings--and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

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  • Full bibliographic data for Macrobiotics for Life

    Macrobiotics for Life
    A Practical Guide to Healing for Body, Mind, and Heart
    Authors and contributors
    By (author) Simon Brown
    Physical properties
    Format: Paperback
    Number of pages: 300
    Width: 175 mm
    Height: 234 mm
    Thickness: 25 mm
    Weight: 726 g
    ISBN 13: 9781556437861
    ISBN 10: 1556437862

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24800
    B&T Approval Code: A65803600, A65803700
    LC subject heading:
    BISAC V2.8: HEA013000
    LC subject heading:
    DC22: 613.2/64, 613.264
    BISAC V2.8: CKB039000
    LC classification: RM235 .B758 2009
    Thema V1.0: VFMD
    Edition statement
    Illustrations note
    16 page colour insert
    North Atlantic Books,U.S.
    Imprint name
    North Atlantic Books,U.S.
    Publication date
    04 August 2009
    Publication City/Country
    Berkeley, CA
    Author Information
    A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers including Practicing Feng Shui and Feng Shui in a Weekend (more than 50,000 copies combined sales), as well as the popular Modern-Day Macrobiotics, he lives in London.
    Review quote
    "Wow! What a fantastic book. It's inspiring, thought provoking, and practical. Simon Brown takes macrobiotic living to a new realm." --Melanie Waxman, macrobiotics teacher and author of "Eat Me Now!" "This comprehensive guide to natural living is perfection. Simon Brown gives readers a great place to begin their transformation, with understanding and clear, gentle examination of the theories that are the foundation of macrobiotics. He has left the dogma behind and placed his focus on the beautiful wisdom that makes macrobiotics one of the most powerful life journeys you can imagine. This book is for anyone and everyone with an interest in creating their best life." --Christina Pirello, Emmy Award-winning host of "Christina Cooks, "bestselling cookbook author, and macrobiotics teacher "In "Macrobiotics for Life, " Simon Brown speaks with a gentle, personable voice and offers readers practical wellness strategies that inspire and educate. He also includes delicious, e