Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and HeartPaperback
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- Publisher: North Atlantic Books,U.S.
- Format: Paperback | 300 pages
- Dimensions: 175mm x 234mm x 25mm | 726g
- Publication date: 4 August 2009
- Publication City/Country: Berkeley, CA
- ISBN 10: 1556437862
- ISBN 13: 9781556437861
- Edition: 1
- Edition statement: Original
- Illustrations note: 16 page colour insert
- Sales rank: 259,809
"Macrobiotics for Life "presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods--tips for eating out, saving time in the kitchen, dealing with food cravings--and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
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A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers including Practicing Feng Shui and Feng Shui in a Weekend (more than 50,000 copies combined sales), as well as the popular Modern-Day Macrobiotics, he lives in London.
"Wow! What a fantastic book. It's inspiring, thought provoking, and practical. Simon Brown takes macrobiotic living to a new realm." --Melanie Waxman, macrobiotics teacher and author of "Eat Me Now!" "This comprehensive guide to natural living is perfection. Simon Brown gives readers a great place to begin their transformation, with understanding and clear, gentle examination of the theories that are the foundation of macrobiotics. He has left the dogma behind and placed his focus on the beautiful wisdom that makes macrobiotics one of the most powerful life journeys you can imagine. This book is for anyone and everyone with an interest in creating their best life." --Christina Pirello, Emmy Award-winning host of "Christina Cooks, "bestselling cookbook author, and macrobiotics teacher "In "Macrobiotics for Life, " Simon Brown speaks with a gentle, personable voice and offers readers practical wellness strategies that inspire and educate. He also includes delicious, e