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Luz Sobre la Vida: Viaje Hacia la Plenitud, la Paz Interior y la Libertad

Luz Sobre la Vida: Viaje Hacia la Plenitud, la Paz Interior y la Libertad

Paperback Language: English / Spanish

By (author) B K S Iyengar, Translated by Miguel Portillo, With John J Evans, With Douglas Abrams

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  • Publisher: Editorial Kairós
  • Format: Paperback | 364 pages
  • Language: English / Spanish
  • Dimensions: 132mm x 201mm x 25mm | 431g
  • Publication date: 1 October 2008
  • Publication City/Country: Barcelona, Spain
  • ISBN 10: 8472456536
  • ISBN 13: 9788472456532
  • Edition: New edition
  • Edition statement: Translation
  • Illustrations note: black & white illustrations
  • Sales rank: 710,021

Product description

Useful, ingenious, and filled with humorous insights, this guide encourages readers to embark on an internal journey. Using yoga poses and breathing techniques, readers can improve their posture, emotional stability, mental clarity, wisdom, and the beauty of their spirit. Also sharing anecdotes from his own life to illustrate his teachings, the author provides readers with a practical and profound new approach to life. "Ingeniosa, lucida, util y rebosante de humor, esta guia aliente a los lectores a realizar un viaje interior. Utilizando posturas y tecnicas de respiracion yoguicas, los lectores mejoraran y aumentaran su estabilidad fisica, vitalidad emocional, claridad mental, sabiduria intelectual y beatitud espiritual. Incluyendo anecdotas de su propia vida para iluminar sus ensenazas, el autor ofrece un enfoque de la vida tanto practica como profunda."

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Author information

B. K. S. Iyengar is the most renowned yoga teacher in the world. He is the author of "The Light on Pranayama," "Light on the Yoga Sutras of Patanjali," and "Yoga: The Path to Holistic Health."