The Low-GL Diet Made Easy

The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.show more

Product details

  • Paperback | 160 pages
  • 180 x 226 x 14mm | 480.81g
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • London, United Kingdom
  • English
  • 20pp of Colour throughout
  • 0749927143
  • 9780749927141
  • 31,735

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.show more