The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

Paperback

By (author) Patrick Holford

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  • Publisher: PIATKUS BOOKS
  • Format: Paperback | 160 pages
  • Dimensions: 180mm x 226mm x 14mm | 481g
  • Publication date: 4 January 2007
  • Publication City/Country: London
  • ISBN 10: 0749927143
  • ISBN 13: 9780749927141
  • Illustrations note: 20pp of Colour throughout
  • Sales rank: 23,494

Product description

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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Author information

Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.