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The Low-GL Diet Counter: Discover the GL Count of Hundreds of Foods

The Low-GL Diet Counter: Discover the GL Count of Hundreds of Foods

Paperback

By (author) Patrick Holford

$9.95

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  • Publisher: PIATKUS BOOKS
  • Format: Paperback | 96 pages
  • Dimensions: 108mm x 152mm x 10mm | 82g
  • Publication date: 5 January 2006
  • Publication City/Country: London
  • ISBN 10: 0749926783
  • ISBN 13: 9780749926786
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 41,417

Product description

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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Author information

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.