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    The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy (Paperback) By (author) Patrick Holford, By (author) Fiona McDonald Joyce

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    DescriptionThe Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.


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  • Full bibliographic data for The Low-GL Diet Cookbook

    Title
    The Low-GL Diet Cookbook
    Subtitle
    Easy Recipes for Weight Loss, Health and Energy
    Authors and contributors
    By (author) Patrick Holford, By (author) Fiona McDonald Joyce
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 186 mm
    Height: 234 mm
    Thickness: 13 mm
    Weight: 560 g
    Language
    English
    ISBN
    ISBN 13: 9780749926427
    ISBN 10: 0749926422
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 03
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    Libri: I-HL
    BISAC V2.8: HEA019000, HEA017000
    B&T General Subject: 290
    BISAC V2.8: CKB026000
    LC classification: RM
    BISAC V2.8: CKB025000
    DC22: 641.56383
    Illustrations note
    20pp of colour throughout
    Publisher
    Little, Brown Book Group
    Imprint name
    PIATKUS BOOKS
    Publication date
    27 October 2005
    Publication City/Country
    London
    Author Information
    Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.
    Review quote
    ...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently PSYCHOLOGIES
    Table of contents
    The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.