The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

Paperback

By (author) Patrick Holford

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  • Publisher: PIATKUS BOOKS
  • Format: Paperback | 464 pages
  • Dimensions: 152mm x 228mm x 38mm | 600g
  • Publication date: 2 April 2009
  • Publication City/Country: London
  • ISBN 10: 0749941677
  • ISBN 13: 9780749941673
  • Illustrations note: 10pp of Line drawings
  • Sales rank: 18,922

Product description

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

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Author information

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Review quote

very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all WOMEN'S FITNESS