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    The Low-Carb Fraud (Mixed media product) By (author) T Colin Campbell, Read by Don Hagen, With Howard Jacobson

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    DescriptionBy now, the low-carb diet s refrain is a familiar one: Bread is bad for you. Fat doesn t matter. Carbs are the "real" reason you can t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from "South Beac"h to "The Zone" and beyond, are still the go-to method for weight loss for millions. These diets marketing may differ, but they all share two crucial components: the condemnation of carbs and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is despite its increased focus on some whole foods just another variation on the same carbohydrate fears. In" The Low-Carb Fraud," longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as carbs aren t all created equal, and treating them that way has major consequences for our nutritional well-being. If you re considering a low-carb diet, read this book first. It will change the way you think about what you eat and how you should be eating to lose weight and optimize your health, now and for the long term.

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  • Full bibliographic data for The Low-Carb Fraud

    The Low-Carb Fraud
    Authors and contributors
    By (author) T Colin Campbell, Read by Don Hagen, With Howard Jacobson
    Physical properties
    Format: Mixed media product
    Width: 132 mm
    Height: 145 mm
    Thickness: 15 mm
    Weight: 45 g
    ISBN 13: 9781482990713
    ISBN 10: 1482990717

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA017000
    B&T General Subject: 290
    LC subject heading: ,
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    Ingram Subject Code: JE
    LC subject heading:
    DC22: 613.2/833
    LC classification: RM237.73 .C36 2014B
    Edition statement
    Blackstone Audiobooks
    Imprint name
    Blackstone Audiobooks
    Publication date
    25 February 2014