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    Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics) (Paperback) By (author) Sharon Salzberg

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    DescriptionThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity--the four "heavenly abodes" of traditional Buddhism.

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  • Full bibliographic data for Lovingkindness

    The Revolutionary Art of Happiness
    Authors and contributors
    By (author) Sharon Salzberg
    Physical properties
    Format: Paperback
    Number of pages: 208
    Width: 150 mm
    Height: 226 mm
    Thickness: 15 mm
    Weight: 318 g
    ISBN 13: 9781570629037
    ISBN 10: 157062903X

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    Ingram Spring Arbor Market: Y
    B&T General Subject: 690
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    LC subject heading: ,
    BIC subject category V2: VXA
    LC subject heading:
    BIC subject category V2: HRE
    DC21: 294.344
    LC subject heading: ,
    Ingram Subject Code: RS
    Ingram Theme: RELI/BUDDHI
    Libri: I-RS
    Warengruppen-Systematik des deutschen Buchhandels: 25470
    BISAC V2.8: REL007000
    B&T Modifier: Subject Development: 35
    LC subject heading:
    DC22: 294.34435
    LC subject heading:
    BISAC V2.8: OCC010000
    LC subject heading:
    BISAC V2.8: REL007020
    DC22: 294.3/4435
    LC classification: BQ5612 .S25 2002
    LC subject heading: ,
    Thema V1.0: VXA, QRF
    Edition statement
    Revised edition
    Shambhala Publications Inc
    Imprint name
    Shambhala Publications Inc
    Publication date
    03 September 2002
    Publication City/Country
    Author Information
    Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad.
    Review quote
    "Salzberg exposes the warm beating heart at the center of Buddhism."--"New Age Journal " "Reading Salzberg's book produces the sense of having been gifted abundantly."--Sylvia Boorstein, "Turning Wheel" "Sharon Salzberg's book illuminates the heart of lovingkindness like a lamp in the darkness, like the clearing of the fog, like a sunrise on a beautiful morning--it brings light so that all those with eyes may see."--Jack Kornfield, author of "After the Ecstasy, the Laundry " ""Lovingkindness" is a profound exploration of the deepest meanings of love, empathy, and caring. It offers psychological insights of real spiritual value and practical utility."--Daniel Goleman, author of "Emotional Intelligence "