Losing the Last 5 Kilos

Losing the Last 5 Kilos : Your Kick-Arse Guide to Looking and Feeling Fantastic

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Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.show more

Product details

  • Paperback | 176 pages
  • 185 x 235 x 12mm | 570g
  • Penguin Books Australia
  • Viking Australia
  • Hawthorn, Australia
  • English
  • 0670074810
  • 9780670074815
  • 13,214

About Michelle Bridges

Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.show more

Customer reviews

This is a fabulous book if you've been frustrated trying to shed the last 10 pounds or even 20. This was the only thing that changed my mindset that allowed me to lose weight. I followed this book lost 7 kilos/14 pounds and haven't looked back. Read the book - follow the plan - buy skinny jeans ;)show more
by Laura