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    Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique (Paperback) By (author) Julie Tupler, By (author) Jodie Gould

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    DescriptionPregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

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  • Full bibliographic data for Lose Your Mummy Tummy

    Lose Your Mummy Tummy
    Flatten Your Stomach Now Using the Groundbreaking Tupler Technique
    Authors and contributors
    By (author) Julie Tupler, By (author) Jodie Gould
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 184 mm
    Height: 226 mm
    Thickness: 12 mm
    Weight: 181 g
    ISBN 13: 9780738209814
    ISBN 10: 0738209813

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    LC subject heading: ,
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: ,
    B&T Approval Code: A66262800
    BISAC V2.8: HEA024000
    DC22: 618.6
    BISAC V2.8: HEA007000
    DC21: 613.71886
    B&T Approval Code: S65476000
    LC classification: RG801 .T87 2005
    Thema V1.0: VFMG
    The Perseus Books Group
    Imprint name
    Da Capo Press Inc
    Publication date
    14 December 2004
    Publication City/Country
    Cambridge, MA
    Author Information
    Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator. As President and founder of Maternal Fitness, a prenatal/postpartum exercise program, Julie has trained thousands of new mums, fitness professionals, and childbirth experts at her Manhattan studio and at seminars around America. Jodie Gould is an award-winning author and writer.
    Review quote
    "I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler's Mummy Tummy program. Thank you!" Sherry Stringfield, actress, ER"