Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique

Lose Your Mummy Tummy: Flatten Your Stomach Now Using the Groundbreaking Tupler Technique

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By (author) Julie Tupler, By (author) Jodie Gould

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  • Publisher: Da Capo Press Inc
  • Format: Paperback | 160 pages
  • Dimensions: 184mm x 226mm x 12mm | 181g
  • Publication date: 14 December 2004
  • Publication City/Country: Cambridge, MA
  • ISBN 10: 0738209813
  • ISBN 13: 9780738209814
  • Sales rank: 21,806

Product description

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

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Author information

Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator. As President and founder of Maternal Fitness, a prenatal/postpartum exercise program, Julie has trained thousands of new mums, fitness professionals, and childbirth experts at her Manhattan studio and at seminars around America. Jodie Gould is an award-winning author and writer.

Review quote

"I owe my abdominal and upper body strength immediately after having my daughter to Julie Tupler's Mummy Tummy program. Thank you!" Sherry Stringfield, actress, ER"