• Lore of Running See large image

    Lore of Running (Paperback) By (author) Tim Noakes

    $27.99 - Save $5.79 17% off - RRP $33.78 Free delivery worldwide Available
    Dispatched in 1 business day
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionNow revised, expanded and updated, "Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts and how to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance details are also included. You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. It features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 11 of 11

 

Reviews | Bibliographic data

There are currently no reviews for Lore of Running.

You must be logged in and a registered user to add a review.

  • Create an account

    Fields marked * are required

    Please enter a password with at least six characters.