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Look Better Naked!: The 6-Week Plan to Your Leanest, Hottest Body - Ever!

Look Better Naked!: The 6-Week Plan to Your Leanest, Hottest Body - Ever!

Book rating: 05 Paperback

By (author) Michele Promaulayko, By (author) Maura Rhodes

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  • Publisher: Rodale Incorporated
  • Format: Paperback | 320 pages
  • Dimensions: 188mm x 229mm x 13mm | 680g
  • Publication date: 24 May 2011
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609610512
  • ISBN 13: 9781609610517
  • Edition statement: Reprint
  • Illustrations note: 175 colour photographs
  • Sales rank: 38,407

Product description

Today's young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty - on a date, in the office, or just relaxing with friends. "Look Better Naked!" is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of "Women's Health", the magazine that knows how to speak to women in a smart, inspiring way. This book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman's posture, her pride, her personal power - they all go together. "Look Better Naked!" shows a woman how to be the best possible version of herself that she can be.

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Author information

MICHELE PROMAULAYKO is editor-in-chief of "Women's Health." She is an outspoken expert on women's issues and has appeared on the "Today "show, CNN, Fox News, "The Rachael Ray Show," and the CBS "Early Show." She lives in New York City. MAURA RHODES is a freelance journalist who specializes in health, fitness, nutrition, and parenting. She lives in New Jersey.

Customer reviews

By Jenny Le 31 Aug 2011 5

My copy of the book arrived today and so I've had a read through the first section and a quick flick through the workouts. I must admit, I'm impressed. The book initially guides you through the mental side of things and how to more confident with yourself, and whatnot, before going into detail what to eat and your exercise routines. I cant wait to try it out (Y)