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    The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--through Calorie Restriction (Paperback) By (author) Brian M. Delaney, By (author) Lisa Walford

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    DescriptionAt last, a book that explains in practical terms the concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.


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  • Full bibliographic data for The Longevity Diet

    Title
    The Longevity Diet
    Subtitle
    The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--through Calorie Restriction
    Authors and contributors
    By (author) Brian M. Delaney, By (author) Lisa Walford
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 152 mm
    Height: 229 mm
    Thickness: 25 mm
    Weight: 414 g
    Language
    English
    ISBN
    ISBN 13: 9781600940385
    ISBN 10: 1600940382
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    DC22: 613.2
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    BISAC V2.8: SEL005000
    B&T General Subject: 290
    DC22: 612.6
    B&T Approval Code: A97403000
    LC subject heading:
    BISAC V2.8: HEA010000
    LC subject heading:
    LC classification: RM222.2 .D455 2010
    Thema V1.0: VFMD
    Edition
    2, Revised
    Edition statement
    2nd Revised edition
    Illustrations note
    P
    Publisher
    Marlowe & Co
    Imprint name
    Marlowe & Co
    Publication date
    25 May 2010
    Publication City/Country
    New York
    Author Information
    Brian M. Delaney is the president of the Calorie Restriction Society International. He lives in Florida and Sweden. Lisa Walford is coauthor, with Roy L. Walford, MD, of The Anti-Aging Plan. She lives in Venice, California.
    Review quote
    "Walford persuasively argues the merits of his solidly researched 'high/low' diet. . . . The healthful recipes are mostly creative and appealing . . . but readers will appreciate the critical examination of current medical trends, as well as explanation of food-related causes of potentially fatal diseases."