Live Raw: Raw Food Recipes for Good Health and Timeless BeautyPaperback
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- Publisher: Skyhorse Publishing
- Format: Paperback | 240 pages
- Dimensions: 214mm x 272mm x 22mm | 1,160g
- Publication date: 25 June 2011
- Publication City/Country: New York, NY
- ISBN 10: 1616082747
- ISBN 13: 9781616082741
- Edition: 1
- Illustrations note: colour illustrations, frontispiece
- Sales rank: 5,000
Mimi Kirk is stunningly healthy-and she attributes this almost completely to her diet. She's been an inspiration to thousands through her PETA award and this book stands to garner her even more fans. A vegetarian for decades, she's recently transitioned into eating primarily raw foods. She feels and looks years younger than her age. Now she reveals her secrets, with more than 100 raw food recipes accompanied by a revolutionary new way to eat. She provides concrete information on how making simple changes can produce remarkable results in the area of health, weight, appearance vitality, and anti-aging. She provides evidence that diets don't work and teaches how to lose weight easily and naturally and keep it off without complicated calorie counting, measurements, or feelings of deprivation. She shows those using medication and prescription drugs a natural way to heal themselves. Readers who are insecure about aging will learn how to look better simply by adopting a healthy lifestyle and gaining self-love.
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Mimi Kirk has been an entrepreneur for many years since leaving the film industry, where she was a stand-in for Mary Tyler Moore and the designer behind Valerie Harper's wardrobe on the Rhoda show. She has owned and sold several spa and health food companies, one as early as last year. She's now retired and spends her time with her longterm boyfriend (nineteen years her junior). Widowed at twenty-nine, she raised four children on her own and maintains very close relationships with her children and seven grandchildren. She lives in Ramona, California.
Ready your dehydrator, get set with a food processor, and proceed to first-time author Kirk s more than 120 recipes for raw food and healthy eating. "