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    Learned Optimism: How to Change Your Mind and Your Life (CD-Audio) By (author) Fox Martin E P Seligman, Read by Fox Martin E P Seligman

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    DescriptionARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. The Science of Personal Control Based on years of rigorous research, "Learned Optimism" examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you: "* Attain maximum personal achievement * Avoid feelings of helplessness and depression * Develop a hopeful, healthy outlook" "A Marvelous Achievement! "Learned Optimism" blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better." -- Dr. Wayne Dyer


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  • Full bibliographic data for Learned Optimism

    Title
    Learned Optimism
    Subtitle
    How to Change Your Mind and Your Life
    Authors and contributors
    By (author) Fox Martin E P Seligman, Read by Fox Martin E P Seligman
    Physical properties
    Format: CD-Audio
    Width: 127 mm
    Height: 150 mm
    Thickness: 18 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9781442341135
    ISBN 10: 1442341130
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    BIC subject category V2: VSP
    DC21: 152.4
    B&T General Subject: 725
    LC subject heading:
    DC22: 152.4
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 54810
    Ingram Theme: TOPC/SELFES
    B&T Modifier: Subject Development: 35
    DC22: 155.2/32
    Ingram Subject Code: KS
    Libri: I-KS
    LC subject heading:
    BISAC V2.8: SEL031000, SEL021000
    LC classification: BJ1477 .S45 2011
    Edition
    Abridged
    Edition statement
    abridged edition
    Publisher
    SIMON & SCHUSTER
    Imprint name
    SIMON & SCHUSTER AUDIO
    Publication date
    08 February 2011
    Publication City/Country
    Riverside
    Review quote
    Dr. Robert H. Schuller author of "Tough Times Never Last, But Tough People Do" One of the most important books of the century -- an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.