The Last Diet: Cook Yourself Thin with Dr. Eva

The Last Diet: Cook Yourself Thin with Dr. Eva

Paperback

By (author) Dr. Eva Orsmond

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  • Publisher: Gill & Macmillan Ltd
  • Format: Paperback | 224 pages
  • Dimensions: 170mm x 245mm x 13mm | 640g
  • Publication date: 21 December 2011
  • Publication City/Country: Dublin
  • ISBN 10: 0717151085
  • ISBN 13: 9780717151080
  • Sales rank: 46,846

Product description

This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTE's 'Operation Transformation'. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight - and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: * Change your behaviour: replace the bad habits with good ones * Prepare for the plan with a 10-step guide * Change your life with Eva's 4-phase plan * Address your emotional issues with food * Cook easy, healthy, low calorie meals with 90 recipes included This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.

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Author information

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She appeared for a number of years on RTE's hugely popular Operation Transformation, and has featured on programmes such as Off the Rails, The Big Bite, Prime Time, The Late Late Show and Corrigan Knows Food. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow, Ireland with her husband, two sons and three dogs.

Review quote

'I would recommend this book to anyone who is looking for a weight-loss programme that is easy to follow and that works.' -- Mary Curley, patient of Dr Eva