• The Last Diet: Cook Yourself Thin with Dr. Eva See large image

    The Last Diet: Cook Yourself Thin with Dr. Eva (Paperback) By (author) Dr. Eva Orsmond

    $34.14 - Free delivery worldwide Available
    Dispatched in 3 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionThis is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTE's 'Operation Transformation'. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight - and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: * Change your behaviour: replace the bad habits with good ones * Prepare for the plan with a 10-step guide * Change your life with Eva's 4-phase plan * Address your emotional issues with food * Cook easy, healthy, low calorie meals with 90 recipes included This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The Last Diet

    Title
    The Last Diet
    Subtitle
    Cook Yourself Thin with Dr. Eva
    Authors and contributors
    By (author) Dr. Eva Orsmond
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 170 mm
    Height: 245 mm
    Thickness: 13 mm
    Weight: 640 g
    Language
    English
    ISBN
    ISBN 13: 9780717151080
    ISBN 10: 0717151085
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Subject Development: 20
    B&T Modifier: Region of Publication: 03
    B&T General Subject: 240
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    Warengruppen-Systematik des deutschen Buchhandels: 24000
    Abridged Dewey: 641
    LC classification: TX
    B&T Modifier: Subject Development: 30
    BISAC V2.8: CKB059000, CKB039000
    DC23: 641.563
    Publisher
    Gill & Macmillan Ltd
    Imprint name
    Gill & Macmillan Ltd
    Publication date
    21 December 2011
    Publication City/Country
    Dublin
    Author Information
    Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She appeared for a number of years on RTE's hugely popular Operation Transformation, and has featured on programmes such as Off the Rails, The Big Bite, Prime Time, The Late Late Show and Corrigan Knows Food. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow, Ireland with her husband, two sons and three dogs.
    Review quote
    'I would recommend this book to anyone who is looking for a weight-loss programme that is easy to follow and that works.' -- Mary Curley, patient of Dr Eva