An LSC an Introduction to Olympic-style Weightlifting

An LSC an Introduction to Olympic-style Weightlifting


By (author) John Cissik


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  • Publisher: McGraw Hill Higher Education
  • Format: Paperback | 140 pages
  • Dimensions: 218mm x 274mm x 10mm | 336g
  • Publication date: 1 April 2004
  • Publication City/Country: London
  • ISBN 10: 0070434883
  • ISBN 13: 9780070434882
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 468,775

Product description

An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

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Table of contents

Introduction Acknowledgments Part One: The Lifts Chapter One: Safety and General Technique Information Chapter Two: The Clean Chapter Three: The Jerk Chapter Four: The Snatch Chapter Five: Assistance Exercises Part Two: Program Design and Periodization Chapter Six: General Program Design Chapter Seven: Program Design for Beginners Chapter Eight: Program Design for Intermediates Part Three: Common Errors Chapter Nine: Common Errors with the Clean Chapter Ten: Common Errors with the Jerk Chapter Eleven: Common Errors with the Snatch Appendix: Weight Classes and IWF Competition Rules