Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys) (Paperback)
$32.34 - Save $2.61 (7%) - RRP $34.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Key Poses of Yoga Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.
Full description- Publisher: Independent Publisher
- Published: 15 November 2009
- Format: Paperback 216 pages
- See: Full bibliographic data
- Categories: Human Biology | Exercise & Workout Books
- ISBN 13: 9781607432395 ISBN 10: 1607432390
- Sales rank: 4,278
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Full description for Key Poses of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
