• Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle See large image

    Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (Paperback) By (author) Karl G. Knopf

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    DescriptionSTAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.


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  • Full bibliographic data for Kettlebells for 50+

    Title
    Kettlebells for 50+
    Subtitle
    Safe and Customized Programs for Building and Toning Every Muscle
    Authors and contributors
    By (author) Karl G. Knopf
    Physical properties
    Format: Paperback
    Number of pages: 144
    Width: 190 mm
    Height: 235 mm
    Thickness: 10 mm
    Weight: 271 g
    Language
    English
    ISBN
    ISBN 13: 9781612430461
    ISBN 10: 1612430465
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.7
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    B&T Approval Code: A09204010
    BISAC V2.8: HEA007000
    LC subject heading: ,
    DC22: 613.7130844
    DC23: 613.710844
    LC classification: GV546 .K66 2012
    Edition
    1
    Illustrations note
    200 B&W photos
    Publisher
    Ulysses Press
    Imprint name
    Ulysses Press
    Publication date
    17 April 2012
    Publication City/Country
    Berkeley, CA
    Author Information
    Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.