Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Paperback

By (author) Karl G. Knopf

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  • Publisher: Ulysses Press
  • Format: Paperback | 144 pages
  • Dimensions: 190mm x 235mm x 10mm | 271g
  • Publication date: 17 April 2012
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1612430465
  • ISBN 13: 9781612430461
  • Edition: 1
  • Illustrations note: 200 B&W photos
  • Sales rank: 264,720

Product description

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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Author information

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.