Kettlebell RX: The Complete Guide for Athletes and Coaches

Kettlebell RX: The Complete Guide for Athletes and Coaches

Paperback

By (author) Jeff Martone

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  • Publisher: Victory Belt Publishing
  • Format: Paperback | 320 pages
  • Dimensions: 213mm x 272mm x 20mm | 1,089g
  • Publication date: 15 December 2011
  • Publication City/Country: Auberry
  • ISBN 10: 1936608995
  • ISBN 13: 9781936608997
  • Edition statement: Original ed.
  • Illustrations note: Over 2,500 Colour Photographs
  • Sales rank: 53,829

Product description

InyKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of common errors students make while training and offers numerous workouts.

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Author information

Jeff Martone is one of the world's leading Kettlebell instructors. His impressive list of certifications includes: Russian Kettlebell Challenge (RKC), certified instructor; Kettlebell Sport Lifting Coach in the American Kettlebell Club; Cross Fit Level II certified instructor and certified Physical Fitness Specialist, Cooper Institute for Aerobics Research. Jeff is also a 1st Degree Black Belt, Gun Tao Kung Fu and a 3rd Degree Black Belt, Pointing Hand Kung Fu. He is the author of numerous DVDs, including "H2H Kettlebell Circuits" and "Power Behind the Punch."