Kettlebell Conditioning: Functional Strength and Power Drills (Paperback)
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Short Description for Kettlebell Conditioning Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
- Published: 15 March 2011
- Format: Paperback 200 pages
- ISBN 13: 9781841263168 ISBN 10: 1841263168
- Sales rank: 99,178
Full description for Kettlebell Conditioning
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.