Kettlebell Conditioning: Functional Strength and Power Drills

Kettlebell Conditioning: Functional Strength and Power Drills

Paperback Body Coach

By (author) Paul Collins

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  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Format: Paperback | 200 pages
  • Dimensions: 165mm x 239mm x 18mm | 476g
  • Publication date: 15 March 2011
  • Publication City/Country: Garsington
  • ISBN 10: 1841263168
  • ISBN 13: 9781841263168
  • Illustrations note: c200 colour
  • Sales rank: 151,810

Product description

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

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Author information

Paul Collins, Australia's Personal Trainer, is founder of the Body Coach(R) fitness products, books, DVDs and educational coaching systems - helping people to get fit, lose weight, look good and feel great. Coaching since many years, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength. He is also a Certified Trainer and Assessor, Strength and Conditioning Coach with the Australian Sports Commission and Certified Personal Trainer with Fitness Australia and Olympic Weight Lifting Club Power Coach with the Australian Weightlifting Federation.