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    Kettlebell Conditioning: Functional Strength and Power Drills (Body Coach) (Paperback) By (author) Paul Collins

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    DescriptionEvery good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.


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  • Full bibliographic data for Kettlebell Conditioning

    Title
    Kettlebell Conditioning
    Subtitle
    Functional Strength and Power Drills
    Authors and contributors
    By (author) Paul Collins
    Physical properties
    Format: Paperback
    Number of pages: 200
    Width: 165 mm
    Height: 235 mm
    Thickness: 15 mm
    Weight: 476 g
    Language
    English
    ISBN
    ISBN 13: 9781841263168
    ISBN 10: 1841263168
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    LC subject heading:
    Nielsen BookScan Product Class 3: T15.9
    LC classification: GV
    Abridged Dewey: 796
    Libri: I-SR
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: ,
    DC22: 613.713
    BISAC V2.8: SPO006000, HEA007000
    LC subject heading:
    DC23: 613.713
    Thema V1.0: SHP, SXB
    Illustrations note
    c200 colour
    Publisher
    Meyer & Meyer Sport (UK) Ltd
    Imprint name
    Meyer & Meyer Sport (UK) Ltd
    Publication date
    15 March 2011
    Publication City/Country
    Garsington
    Author Information
    Paul Collins, Australia's Personal Trainer, is founder of the Body Coach(R) fitness products, books, DVDs and educational coaching systems - helping people to get fit, lose weight, look good and feel great. Coaching since many years, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength. He is also a Certified Trainer and Assessor, Strength and Conditioning Coach with the Australian Sports Commission and Certified Personal Trainer with Fitness Australia and Olympic Weight Lifting Club Power Coach with the Australian Weightlifting Federation.