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    Keeping the Blues Away: The Ten-Step Guide to Reducing the Relapse of Depression (Paperback) By (author) Dr. Cate Howell

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    DescriptionKeeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.


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    Title
    Keeping the Blues Away
    Subtitle
    The Ten-Step Guide to Reducing the Relapse of Depression
    Authors and contributors
    By (author) Dr. Cate Howell
    Physical properties
    Format: Paperback
    Number of pages: 168
    Width: 171 mm
    Height: 246 mm
    Thickness: 6 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9781846193729
    ISBN 10: 1846193729
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: S6.4
    B&T Modifier: Subject Development: 20
    B&T Modifier: Region of Publication: 03
    Warengruppen-Systematik des deutschen Buchhandels: 25350
    BIC subject category V2: MMJ
    B&T General Subject: 510
    B&T Modifier: Subject Development: 30
    DC22: 616.852706
    Abridged Dewey: 616
    LC classification: RC
    B&T Merchandise Category: MAJ
    BISAC V2.8: PSY007000, MED105000, MED029000
    Thema V1.0: MKM
    Edition
    1, New edition
    Edition statement
    1st New edition
    Publisher
    Radcliffe Publishing Ltd
    Imprint name
    Radcliffe Publishing Ltd
    Publication date
    09 December 2009
    Publication City/Country
    Oxford
    Table of contents
    CONTENTS: * Introduction * Step 1 - Getting started: information about depression * Step 2 - Assessment and goal setting * Step 3 - Healthy lifestyle issues * Step 4 - Useful coping skills * Step 5 - Helpful thinking or cognitive strategies * Step 6 - Dealing with psychological issues * Step 7 - The benefits of activity * Step 8 - Fostering social support and skills * Step 9 - Developing a plan to manage early relapse symptoms * Step 10 - Reassess and review, plus helpful resources * Resources - where to go for help