• Just One Thing: Developing a Buddha Brain One Simple Practice at a Time See large image

    Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (CD-Audio) By (author) Rick Hanson, Performed by Fred Stella

    Hard to find title available from Book Depository

    $36.49 - Save $23.48 39% off - RRP $59.97 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    Also available in...
    Paperback $11.32

    DescriptionYou've heard the expression, ?It's the little things that count.? It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of?sounds, sensations, thoughts, or your most heartfelt longings?is based on underlying neural activities. This audiobook offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: ? Be good to yourself? Enjoy life as it is? Build on your strengths? Be more effective at home and work? Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, "Just One Thing" is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for Just One Thing

    Title
    Just One Thing
    Subtitle
    Developing a Buddha Brain One Simple Practice at a Time
    Authors and contributors
    By (author) Rick Hanson, Performed by Fred Stella
    Physical properties
    Format: CD-Audio
    Width: 155 mm
    Height: 173 mm
    Thickness: 25 mm
    Weight: 159 g
    Language
    English
    ISBN
    ISBN 13: 9781455863808
    ISBN 10: 1455863807
    Classifications

    B&T Book Type: NF
    BIC E4L: REL
    B&T Merchandise Category: AUD
    Nielsen BookScan Product Class 3: T6.6
    B&T Modifier: Region of Publication: 01
    DC21: 294.3
    B&T Modifier: Academic Level: 05
    B&T General Subject: 725
    LC classification: BF
    Warengruppen-Systematik des deutschen Buchhandels: 54810
    Ingram Theme: RELI/BUDDHI
    B&T Modifier: Subject Development: 30
    DC22: 294.3
    BIC subject category V2: VSPM
    B&T Approval Code: A37384000
    Abridged Dewey: 158
    Ingram Subject Code: JZ
    Libri: I-JZ
    B&T Approval Code: A12281000
    BISAC V2.8: REL007020
    BIC subject category V2: HREC
    BISAC V2.8: SEL016000
    Thema V1.0: VS, QRFP
    Edition
    Unabridged
    Edition statement
    Library ed.
    Publisher
    BRILLIANCE AUDIO
    Imprint name
    BRILLIANCE AUDIO
    Publication date
    08 April 2012