• Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss See large image

    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules) (CD-Audio) By (author) Bob Harper, Read by Bob Harper, With Greg Critser

    $15.47 - Save $4.54 22% off - RRP $20.01 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    Description#1 "NEW YORK TIMES" BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS! In "The Skinny Rules, "celebrity trainer and coach of NBC's "The Biggest Loser" Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? "Jumpstart to Skinny" features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. "Jumpstart to Skinny" lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU - Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. - Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. - Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." - Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. "From the Hardcover edition."


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for Jumpstart to Skinny

    Title
    Jumpstart to Skinny
    Subtitle
    The Simple 3-Week Plan for Supercharged Weight Loss
    Authors and contributors
    By (author) Bob Harper, Read by Bob Harper, With Greg Critser
    Physical properties
    Format: CD-Audio
    Width: 127 mm
    Height: 150 mm
    Thickness: 15 mm
    Weight: 91 g
    Language
    English
    ISBN
    ISBN 13: 9780385393768
    ISBN 10: 0385393768
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000, PER010000, HEA019000
    B&T General Subject: 290
    B&T Approval Code: T68150000
    LC subject heading: , ,
    DC22: 613.2/5
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    Ingram Subject Code: JE
    Libri: I-JE
    BISAC V2.8: HEA000000
    LC classification: RA781.6 .H357 2013B
    Edition
    Abridged
    Publisher
    Random House Audio Publishing Group
    Imprint name
    Random House Audio Publishing Group
    Publication date
    23 April 2013
    Publication City/Country
    New York
    Author Information
    Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series "The Biggest Loser, "which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 "New York Times" bestseller "The Skinny Rules." Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl. Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper's "The Skinny Rules, " Critser is also the author of the international bestseller "Fat Land: How Americans Became the Fattest People in the World." He lives in Pasadena, California.