The Juice Master Keeping it Simple: Over 100 Delicious Juices and SmoothiesPaperback
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- Publisher: Harper Thorsons
- Format: Paperback | 192 pages
- Dimensions: 188mm x 242mm x 14mm | 600g
- Publication date: 2 April 2007
- Publication City/Country: London
- ISBN 10: 0007225172
- ISBN 13: 9780007225170
- Illustrations note: 30 col illus
- Sales rank: 5,319
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: * Over 100 delicious recipes for juices and smoothies * Jason's slimming 3-Day Super Juice Detox * The Juice Master's Natural Pharmacy - juices for common ailments * Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality * Kids Stuff - how to get your kids to drink fruit and vegetables and love them!
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Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we're addicted to. His seminars are consistently sold out.
By Lilia Gantscheva 02 Mar 2013
This book is fantastic! I have recommended it to all my friends! It has great juice recipes for the most common illnesses - unclear skin, high blood pressure. They are very effective. Also, it has a 3 day detox plan. I was scared of starving to death 3 days with only juices and tonic waters recommended in the book,but actually the fruit and vegetables in the juices are combined in such a way that they give the body all carbohydrates and proteins that it requires not to feel hungry. Jason had combined all of the fruit and veg in such a way that all juices taste great, even if they have beetroot and spinach. The detox was so effective that in 3 days I lost 3kg that I have been trying to lose for 3 years and my body felt really cleansed and energised after the detox! I am using this book every day and I cannot stop recommending it further! Enjoy!
By Marie Dunn 24 May 2010
I have read and enjoyed other books by Jason Vale, and had high expectations of "The Juice Master Keeping it Simple". There is an opening section on drinks to appeal to children, which some people will find useful. The Detox section was good; but as the book wore on, the recipes became very repetitive. I expected more of the Kitchen Pharmacy section, but found it quite limited. I was also wary of Jason Vale's assertion that "a recent study has shown that simply drinking fruit and vegetable juice three times a week reduces the risk of getting Alzheimer's disease by 76 per cent"; a footnote referencing this study would have been helpful. After all, if this is true, then it is a very important piece of information. All in all, I was disappointed by the book; if you want a really good book on juicing, I would recommend Michael van Straten's "Super Juice", an altogether superior product.
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan