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Journey of Awakening: Meditator's Guide Book

Journey of Awakening: Meditator's Guide Book

Paperback

By (author) Ram Dass

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  • Publisher: Bantam USA
  • Format: Paperback | 426 pages
  • Dimensions: 104mm x 173mm x 36mm | 159g
  • Publication date: 7 July 1990
  • Publication City/Country: New York
  • ISBN 10: 0553285726
  • ISBN 13: 9780553285727
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 36,290

Product description

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

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Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.