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    Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers (Hardback) By (author) Geeta S. Iyengar, By (author) Rita Keller, By (author) Kerstine Keller, Illustrated by Domink Ketz

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    DescriptionWith its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, "Iyengar Yoga for Motherhood" will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that's easy to follow, it's broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position's positive effects and contraindications, and advice on "checking yourself" for proper form and technique - a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!

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  • Full bibliographic data for Iyengar Yoga for Motherhood

    Iyengar Yoga for Motherhood
    Safe Practice for Expectant and New Mothers
    Authors and contributors
    By (author) Geeta S. Iyengar, By (author) Rita Keller, By (author) Kerstine Keller, Illustrated by Domink Ketz
    Physical properties
    Format: Hardback
    Number of pages: 416
    Width: 220 mm
    Height: 280 mm
    Thickness: 42 mm
    Weight: 2,220 g
    ISBN 13: 9781402726897
    ISBN 10: 1402726899

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFXB
    B&T General Subject: 420
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    LC subject heading: ,
    DC22: 613.7046
    LC subject heading:
    Libri: I-HL
    BISAC V2.8: FAM032000
    LC subject heading:
    B&T Approval Code: A09204062, S65476036
    DC22: 618.244
    LC subject heading: ,
    BISAC V2.8: HEA025000
    LC subject heading:
    BISAC V2.8: HEA041000
    Warengruppen-Systematik des deutschen Buchhandels: 14650
    LC subject heading:
    DC22: 618.2/44
    LC classification: RG558.7 .I94 2010
    Illustrations note
    full colour photographs
    Sterling Publishing Co Inc
    Imprint name
    Publication date
    06 April 2010
    Publication City/Country
    New York
    Author Information
    Geeta Iyengar is the distinguished student and daughter of Mr. B.K.S. Iyengar, one of the most respected leaders in the yoga world.