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It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Hardback Sphere

By (author) Gwyneth Paltrow, By (author) Julia Turshen

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  • Publisher: Sphere
  • Format: Hardback | 304 pages
  • Dimensions: 222mm x 258mm x 34mm | 1,300g
  • Publication date: 4 April 2013
  • Publication City/Country: London
  • ISBN 10: 0349400830
  • ISBN 13: 9780349400839
  • Illustrations note: Integrated: 100 Colour Illustrations
  • Sales rank: 837

Product description

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!

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Author information

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbook, My Father's Daughter. She is a mother and an actress, splitting her time between London and New York. Her website, www.goop.com, covers food, crafts, fashion and fitness.