It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways

It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways

Hardback

By (author) Melissa Hartwig, By (author) Dallas Hartwig

List price $37.71

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Hardback $20.30
  • Publisher: Victory Belt Publishing
  • Format: Hardback | 320 pages
  • Dimensions: 157mm x 231mm x 30mm | 612g
  • Publication date: 11 August 2012
  • Publication City/Country: Auberry
  • ISBN 10: 1936608898
  • ISBN 13: 9781936608898
  • Edition: 1
  • Illustrations note: Black and White Photographs throughout; 16 PP Colour Insert.
  • Sales rank: 1,665

Product description

Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with 'The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

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Author information

Dallas Hartwig earned a BS in anatomy and physiology and an MS in physical therapy from Andrews University and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor. Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and a current candidate for a masterAEs of science in health and nutrition education at Hawthorn University. She co-owned and operated a strength and conditioning facility with Dallas until founding Whole9 with him in November 2009.