It Starts with Food

It Starts with Food : Discover the Whole 30 and Change Your Life in Unexpected Ways

By (author) Melissa Hartwig , By (author) Dallas Hartwig

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Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with 'The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

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  • Hardback | 320 pages
  • 157.48 x 231.14 x 30.48mm | 612.35g
  • 11 Aug 2012
  • SIMON & SCHUSTER
  • Victory Belt Publishing
  • Auberry
  • English
  • Black and White Photographs throughout; 16 PP Colour Insert.
  • 1936608898
  • 9781936608898
  • 3,083

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Author Information

Dallas Hartwig earned a BS in anatomy and physiology and an MS in physical therapy from Andrews University and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor. Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and a current candidate for a masterAEs of science in health and nutrition education at Hawthorn University. She co-owned and operated a strength and conditioning facility with Dallas until founding Whole9 with him in November 2009.

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