Integral Yoga Hatha for Beginners: Step-By-Step Instruction

Integral Yoga Hatha for Beginners: Step-By-Step Instruction

Paperback Integral Yoga Hatha

By (author) Sri Swami Satchidananda


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  • Publisher: Integral Yoga Publications
  • Format: Paperback | 28 pages
  • Dimensions: 135mm x 180mm x 3mm | 68g
  • Publication date: 1 November 2009
  • ISBN 10: 0932040640
  • ISBN 13: 9780932040640
  • Illustrations note: black & white illustrations, printed music items
  • Sales rank: 114,019

Product description

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

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Author information

Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.