Integral Yoga Hatha for Beginners

Integral Yoga Hatha for Beginners : Step-By-Step Instruction


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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

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  • Paperback | 28 pages
  • 134.62 x 180.34 x 2.54mm | 68.04g
  • Integral Yoga Publications
  • United Kingdom
  • English
  • black & white illustrations, printed music items
  • 0932040640
  • 9780932040640
  • 101,482

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About Sri Swami Satchidananda

Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.

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