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Integral Yoga Hatha for Beginners: Step-by-step Instruction

Integral Yoga Hatha for Beginners: Step-by-step Instruction

Paperback

By (author) Sri Swami Satchidananda

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Format
Paperback $3.90
  • Publisher: Integral Yoga Publications
  • Format: Paperback | 24 pages
  • Dimensions: 178mm x 127mm x 2mm | 150g
  • Publication date: 30 November 1999
  • Publication City/Country: Virginia
  • ISBN 10: 0932040233
  • ISBN 13: 9780932040237
  • Edition: 1, New edition
  • Edition statement: 1st New edition
  • Sales rank: 475,214

Product description

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

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