Integral Yoga Hatha for Beginners

Integral Yoga Hatha for Beginners : Step-by-step Instruction

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Description

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.show more

Product details

  • Paperback | 24 pages
  • 122 x 166 x 2mm | 40.82g
  • Integral Yoga Publications
  • Virginia, United States
  • English
  • New edition
  • 1st New edition
  • 0932040233
  • 9780932040237
  • 568,167