Integral Yoga Hatha for Beginners: Step-by-step Instruction

Integral Yoga Hatha for Beginners: Step-by-step Instruction


By (author) Sri Swami Satchidananda

Currently unavailable
We can notify you when this item is back in stock

Add to wishlist
OR try AbeBooks who may have this title (opens in new window)

Try AbeBooks

Additional formats available

Paperback $3.86
  • Publisher: Integral Yoga Publications
  • Format: Paperback | 24 pages
  • Dimensions: 122mm x 166mm x 2mm | 41g
  • Publication date: 30 November 1999
  • Publication City/Country: Virginia
  • ISBN 10: 0932040233
  • ISBN 13: 9780932040237
  • Edition: 1, New edition
  • Edition statement: 1st New edition
  • Sales rank: 494,276

Product description

This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11