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    Integral Yoga Hatha for Beginners: Step-by-step Instruction (Paperback) By (author) Sri Swami Satchidananda

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    DescriptionThis booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

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    Integral Yoga Hatha for Beginners
    Step-by-step Instruction
    Authors and contributors
    By (author) Sri Swami Satchidananda
    Physical properties
    Format: Paperback
    Number of pages: 24
    Width: 178 mm
    Height: 127 mm
    Thickness: 2 mm
    Weight: 150 g
    ISBN 13: 9780932040237
    ISBN 10: 0932040233

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.7046
    BIC subject category V2: VFMG
    LC subject heading: ,
    BISAC V2.8: REL032000, OCC000000
    1, New edition
    Edition statement
    1st New edition
    Integral Yoga Publications
    Imprint name
    Integral Yoga Publications
    Publication date
    30 November 1999
    Publication City/Country