Integral Yoga Hatha

Integral Yoga Hatha

Paperback

By (author) Sri Swami Satchidananda

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  • Publisher: Integral Yoga Publications
  • Format: Paperback | 192 pages
  • Dimensions: 216mm x 277mm x 23mm | 590g
  • Publication date: 15 July 2002
  • Publication City/Country: Virginia
  • ISBN 10: 093204042X
  • ISBN 13: 9780932040428
  • Edition: 1, New edition
  • Edition statement: 1st New edition
  • Illustrations note: 160 black and white photos
  • Sales rank: 191,552

Product description

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

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Author information

His Holiness Sri Swami Satchidananda is one of the most revered Yoga Masters of our time. A much-loved teacher, well known for his combination of practical wisdom and spiritual insight, he gave his life to the service of humanity, demonstrating by his own example the means of finding abiding peace. His message of peace, both individual and universal, has been heard worldwide. Each year, he received hundreds of invitations to speak at conferences, colleges, medical groups, and houses of worship around the globe.