Insider's Tell-All Handbook on Weight-Training Technique

Insider's Tell-All Handbook on Weight-Training Technique : The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

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This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

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  • Paperback | 317 pages
  • 149.86 x 226.06 x 15.24mm | 430.91g
  • CS Publishing
  • NicosiaCyprus
  • English
  • Revised
  • 3rd Revised edition
  • b/w photos
  • 9963916325
  • 9789963916320
  • 263,372

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