• Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains See large image

    Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains (Paperback) By (author) Stuart McRobert

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    DescriptionThis book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.


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  • Full bibliographic data for Insider's Tell-All Handbook on Weight-Training Technique

    Title
    Insider's Tell-All Handbook on Weight-Training Technique
    Subtitle
    The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains
    Authors and contributors
    By (author) Stuart McRobert
    Physical properties
    Format: Paperback
    Number of pages: 317
    Width: 150 mm
    Height: 226 mm
    Thickness: 15 mm
    Weight: 431 g
    Language
    English
    ISBN
    ISBN 13: 9789963916320
    ISBN 10: 9963916325
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    Ingram Subject Code: HL
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.9
    LC classification: GV
    Abridged Dewey: 796
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC22: 796.41
    BISAC V2.8: SPO006000, HEA007000
    Edition
    3, Revised
    Edition statement
    3rd Revised edition
    Illustrations note
    b/w photos
    Publisher
    CS Publishing
    Imprint name
    CS Publishing
    Publication date
    01 September 2009
    Publication City/Country
    Nicosia