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Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

Paperback

By (author) Stuart McRobert

$22.18
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  • Publisher: CS Publishing
  • Format: Paperback | 317 pages
  • Dimensions: 150mm x 226mm x 15mm | 431g
  • Publication date: 1 September 2009
  • Publication City/Country: Nicosia
  • ISBN 10: 9963916325
  • ISBN 13: 9789963916320
  • Edition: 3, Revised
  • Edition statement: 3rd Revised edition
  • Illustrations note: b/w photos
  • Sales rank: 230,752

Product description

This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

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