Indigo Teen Dreams: Teens Explore Relaxation/Stress Management Techniques While Receiving Guided Instructions on the Techniques of Breathing, Visualizations, Muscular Relaxation and Affirmations

Indigo Teen Dreams: Teens Explore Relaxation/Stress Management Techniques While Receiving Guided Instructions on the Techniques of Breathing, Visualizations, Muscular Relaxation and Affirmations

CD-Audio Indigo Dreams

By (author) Lori Lite

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  • Publisher: LiteBooks.net LLC
  • Format: CD-Audio
  • Dimensions: 124mm x 140mm x 8mm | 45g
  • Publication date: 1 October 2005
  • Publication City/Country: Marietta
  • ISBN 10: 097086339X
  • ISBN 13: 9780970863393
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 252,733

Product description

Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straightforward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyone's expectations. It is motivating, encouraging, and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for adolescents trying to make their way in today's world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for young people entering middle school through high school.

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"I have purchased the Indigo Dreams for Teens I have three children ages ranging from 11 to 16 yrs old. They love to listen to the CD's. They especially find it very helpful during exams and also very useful when dealing with peer pressure in school. It gives them tools they can use to deal with the situation at hand in a positive constructive mann