• Indigo Teen Dreams: Teens Explore Relaxation/Stress Management Techniques While Receiving Guided Instructions on the Techniques of Breathing, Visualizations, Muscular Relaxation and Affirmations See large image

    Indigo Teen Dreams: Teens Explore Relaxation/Stress Management Techniques While Receiving Guided Instructions on the Techniques of Breathing, Visualizations, Muscular Relaxation and Affirmations (Indigo Dreams) (CD-Audio) By (author) Lori Lite

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    DescriptionIndigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straightforward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyone's expectations. It is motivating, encouraging, and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for adolescents trying to make their way in today's world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for young people entering middle school through high school.


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  • Full bibliographic data for Indigo Teen Dreams

    Title
    Indigo Teen Dreams
    Subtitle
    Teens Explore Relaxation/Stress Management Techniques While Receiving Guided Instructions on the Techniques of Breathing, Visualizations, Muscular Relaxation and Affirmations
    Authors and contributors
    By (author) Lori Lite
    Physical properties
    Format: CD-Audio
    Width: 12 mm
    Height: 14 mm
    Thickness: 1 mm
    Weight: 86 g
    Language
    English
    ISBN
    ISBN 13: 9780970863393
    ISBN 10: 097086339X
    Classifications

    Warengruppen-Systematik des deutschen Buchhandels: 54650
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: PER
    BIC subject category V2: YXA
    BIC E4L: NF13+
    BIC subject category V2: YXL
    BISAC Merchandising Theme: TP086
    Ingram Theme: TOPC/TEEN
    DC22: 158.128
    Ingram Theme: TOPC/SELFES
    BISAC V2.8: SEL004000, OCC010000
    DC22: 158.12083
    Libri: I-KX
    BISAC V2.8: SEL024000
    Ingram Subject Code: KX
    Edition
    Abridged
    Edition statement
    abridged edition
    Publisher
    LiteBooks.net LLC
    Imprint name
    LiteBooks.net LLC
    Publication date
    01 October 2005
    Publication City/Country
    Marietta
    Review quote
    "I have purchased the Indigo Dreams for Teens I have three children ages ranging from 11 to 16 yrs old. They love to listen to the CD's. They especially find it very helpful during exams and also very useful when dealing with peer pressure in school. It gives them tools they can use to deal with the situation at hand in a positive constructive mann