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    Imagine Yourself Well: Better Health Through Self-Hypnosis (Better Health Through Hypnosis) (Paperback) By (author) Sean F. Kelly, By (author) Reid J. Kelly

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    DescriptionImagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

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  • Full bibliographic data for Imagine Yourself Well

    Imagine Yourself Well
    Better Health Through Self-Hypnosis
    Authors and contributors
    By (author) Sean F. Kelly, By (author) Reid J. Kelly
    Physical properties
    Format: Paperback
    Number of pages: 328
    Width: 140 mm
    Height: 210 mm
    Thickness: 25 mm
    Weight: 363 g
    ISBN 13: 9780738208688
    ISBN 10: 073820868X

    B&T Book Type: NF
    BIC E4L: ADV
    Nielsen BookScan Product Class 3: T17.0
    BIC subject category V2: VXH, VS
    Warengruppen-Systematik des deutschen Buchhandels: 25350
    B&T General Subject: 725
    LC classification: BF
    Libri: I-DI
    Ingram Subject Code: DI
    DC22: 615.8512
    B&T Merchandise Category: POD
    DC21: 615.8512
    BISAC V2.8: HEA010000, SEL017000
    Abridged Dewey: 154
    Thema V1.0: VS, VXH
    Edition statement
    Revised ed.
    Illustrations note
    black & white illustrations
    The Perseus Books Group
    Imprint name
    Publication date
    26 February 2003
    Publication City/Country
    Reading, MA
    Author Information
    Reid J. Kelly, A.C.S.W., is a graduate of Smith College School for Social Work and is a Licensed Independent Clinical Social Worker who has worked in several clinical and administrative positions.