If Not Dieting, Then What?

If Not Dieting, Then What?


By (author) Rick Kausman

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  • Publisher: Allen & Unwin
  • Format: Paperback | 240 pages
  • Dimensions: 132mm x 206mm x 18mm | 340g
  • Publication date: 1 May 2005
  • Publication City/Country: St Leonards NSW
  • ISBN 10: 1741144795
  • ISBN 13: 9781741144796
  • Edition: New edition
  • Edition statement: New edition
  • Sales rank: 6,380

Product description

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.

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Author information

Dr. Rick Kausman oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of "Calm Eating" and the creator of www.ifnotdieting.com.

Table of contents

Foreword About the author Acknowledgements Introduction 1 Diets don't work 2 The importance of choosing the right goals 3 Non-hungry eating 4 Three key concepts that can change your life 5 What is normal'? 6 Nutrition and intuition 7 Eating with awareness 8 Nurturing 9 Body image 10 Being active 11 Working with food in a more positive way 12 Going off focus 13 A new pagadigm Notes Further reading Index