If Not Dieting, Then What?

If Not Dieting, Then What?


By (author) Rick Kausman

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  • Publisher: Allen & Unwin
  • Format: Paperback | 240 pages
  • Dimensions: 132mm x 206mm x 18mm | 340g
  • Publication date: 1 May 2005
  • Publication City/Country: St Leonards NSW
  • ISBN 10: 1741144795
  • ISBN 13: 9781741144796
  • Edition: New edition
  • Edition statement: New edition
  • Sales rank: 5,203

Product description

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.

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Author information

Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987 and currently has two weight management and eating behaviour clinics in Melbourne. Rick is the Australian Medical Association spokesperson on weight management and eating behaviour, the Chairperson, Body Image and Health Inc, Committee member of the National Health and Medical Research council, a Fellow of the Australian College of Psychological Medicine and a member of the Australiasian Society for the Study of Obesity. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field. For more information see Rick's website at www.ifnotdieting.com.

Table of contents

Foreword About the author Acknowledgements Introduction 1 Diets don't work 2 The importance of choosing the right goals 3 Non-hungry eating 4 Three key concepts that can change your life 5 What is normal'? 6 Nutrition and intuition 7 Eating with awareness 8 Nurturing 9 Body image 10 Being active 11 Working with food in a more positive way 12 Going off focus 13 A new pagadigm Notes Further reading Index