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    I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Paperback) By (author) Sarah Wilson

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    Description'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison


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  • Full bibliographic data for I Quit Sugar

    Title
    I Quit Sugar
    Subtitle
    Your Complete 8-Week Detox Program and Cookbook
    Authors and contributors
    By (author) Sarah Wilson
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 215 mm
    Height: 249 mm
    Thickness: 15 mm
    Weight: 814 g
    Language
    English
    ISBN
    ISBN 13: 9781447264286
    ISBN 10: 1447264282
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BISAC V2.8: NON000000
    BIC subject category V2: WBHS, VFMD
    BISAC V2.8: HEA006000
    DC23: 613.28332
    Thema V1.0: WBHS, VFMD
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    Pan MacMillan
    Imprint name
    MACMILLAN
    Publication date
    01 February 2014
    Publication City/Country
    London
    Author Information
    Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.