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I Love Me: A Guide to Being Your Own Best Friend

I Love Me: A Guide to Being Your Own Best Friend

Paperback

By (author) Bev Aisbett

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  • Publisher: HarperCollins Publishers (Australia) Pty Ltd
  • Format: Paperback | 160 pages
  • Dimensions: 130mm x 196mm x 13mm | 91g
  • Publication date: 23 July 2013
  • Publication City/Country: New South Wales
  • ISBN 10: 0732289017
  • ISBN 13: 9780732289010
  • Illustrations note: black & white line drawings
  • Sales rank: 33,876

Product description

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? There are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry. But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!

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Author information

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A guide to depression.