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    I Can Make You Sleep (Paperback) By (author) Paul McKenna

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    DescriptionWould you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.


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  • Full bibliographic data for I Can Make You Sleep

    Title
    I Can Make You Sleep
    Authors and contributors
    By (author) Paul McKenna
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 148 mm
    Height: 210 mm
    Thickness: 15 mm
    Weight: 278 g
    Language
    English
    ISBN
    ISBN 13: 9780593055380
    ISBN 10: 0593055381
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP
    Warengruppen-Systematik des deutschen Buchhandels: 14810
    BISAC V2.8: SEL031000
    DC22: 616.8498206
    Illustrations note
    Illustrations
    Publisher
    Transworld Publishers Ltd
    Imprint name
    BANTAM PRESS
    Publication date
    02 January 2009
    Publication City/Country
    London
    Author Information
    Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!