Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way

Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way


By (author) Susan Hepburn, Read by Susan Hepburn

List price $23.26

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  • Publisher: Hachette Audio
  • Format: CD-Audio | 1 pages
  • Dimensions: 124mm x 142mm x 10mm | 100g
  • Publication date: 7 January 2010
  • Publication City/Country: London
  • ISBN 10: 1405507780
  • ISBN 13: 9781405507783
  • Edition: Abridged
  • Edition statement: Abridged edition
  • Sales rank: 122,190

Product description

Hypnodiet is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With Hypnodiet you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Other key elements of the book include learning how to put yourself in a state of deep relaxation, guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones, inspiring case studies, hints and tips.

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Author information

Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for nearly 25 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F**k Diets.

Review quote

Recent accolades: Marie Claire Magazine, January 2009. Hypnodieting with Susan Hepburn is "the hottest new diet craze to emerge from the States" Grazia Magazine, January 2009: Susan Hepburn's hypnodieting is "the hottest body trend of 2009". Daily Mail, January 2009 "The secret to Lily Allen's dramatic weight loss has been revealed - hypnotherapy...with Susan Hepburn, a Harley Street hypnotherapist." Daily Telegraph, Nov 2008: "For the resolute hypno-sceptic, the first eye-opener is that Susan Hepburn doesn't appear to be a loon." (Judy Rumbold) Daily Mail, October 2007 "Lily Allen has gone from size 12 to size eight after several sessions with Susan Hepburn". US Weekly magazine October 8, 2007 "Lily Allen has ... been flaunting her newly svelte figure all over Paris fashion week. ... Allen slimmed down with the help of Susan Hepburn, an accredited hypnotherapist and psychotherapist"