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    Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way (Paperback) By (author) Susan Hepburn, Read by Susan Hepburn

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    DescriptionLose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.


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  • Full bibliographic data for Hypnodiet

    Title
    Hypnodiet
    Subtitle
    Lose Weight, Feel Fabulous - the Stress-Free Way
    Authors and contributors
    By (author) Susan Hepburn, Read by Susan Hepburn
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 152 mm
    Height: 234 mm
    Thickness: 11 mm
    Weight: 246 g
    Language
    English
    ISBN
    ISBN 13: 9780749952358
    ISBN 10: 0749952350
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Illustrations note
    b/w photos integrated
    Publisher
    Little, Brown Book Group
    Imprint name
    PIATKUS BOOKS
    Publication date
    01 January 2010
    Publication City/Country
    London
    Author Information
    Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for over 20 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F*** Diets.
    Review quote
    Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure ... Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy' OBSERVER, January 2010 Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap DAILY MIRROR, January 2010 Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience BETTER HOMES AND GARDENS, January 2010