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    Hurry Up and Meditate Guided Meditations (CD-Audio) By (author) David Michie, Read by Nicholas Bell

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    DescriptionIf meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques. Getting started: Explaining the best physical and psychological posture ? (5 mins). Introducing two useful tools for your meditations ? (5 mins). Meditation 1 ? Body scanning and relaxation ? (20 mins). Be fully present in your body, here and now. Meditation 2 ? Breathing meditation: counting technique ? (10 mins). Combat stress and cultivate inner peace through the breath. Meditation 3 ? Visualisation technique: the cocoon ? (15 mins). Attracting happiness, radiance and contentment through this transformational practice. Meditation 4 ? Analytical meditation: cultivating gratitude ? (15 mins). Enhance appreciation of your life just as it is. David Michie is the bestselling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.


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    Title
    Hurry Up and Meditate Guided Meditations
    Authors and contributors
    By (author) David Michie, Read by Nicholas Bell
    Physical properties
    Format: CD-Audio
    Width: 137 mm
    Height: 165 mm
    Thickness: 18 mm
    Weight: 91 g
    Language
    English
    ISBN
    ISBN 13: 9781743157336
    ISBN 10: 1743157339
    Classifications

    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    B&T Merchandise Category: AUD
    BIC subject category V2: VXM
    B&T General Subject: 590
    LC classification: BF
    Ingram Theme: TOPC/NEWAGE
    Abridged Dewey: 158
    BISAC V2.8: OCC010000
    Ingram Subject Code: JX
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    Bolinda Publishing
    Imprint name
    Bolinda Publishing
    Publication date
    25 March 2013
    Publication City/Country
    Melbourne