Hurry Up and Meditate
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Hurry Up and Meditate : Your Starter Kit for Inner Peace and Better Health

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Description

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.

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Product details

  • Paperback | 168 pages
  • 128 x 196 x 14mm | 158.76g
  • Allen & Unwin
  • St Leonards, Australia
  • English
  • Abridged
  • Main
  • 1742374069
  • 9781742374062
  • 21,328

Table of contents

1. Introduction..2. The Physical Benefits of Meditation ..3. The Psychological Benefits of Meditation ..4. How to Meditate ..5. Different Types of Meditation ..6. Seven ways to Turbo-charge your Meditation ..7. Measuring Progress ..8. Using Meditation to Heal ..9. Troubleshooting ..10. The Bigger Picture

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About David Michie

David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People

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