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Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

Paperback

By (author) David Michie

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  • Publisher: Allen & Unwin
  • Format: Paperback | 168 pages
  • Dimensions: 128mm x 196mm x 14mm | 159g
  • Publication date: 1 January 2012
  • Publication City/Country: St Leonards
  • ISBN 10: 1742374069
  • ISBN 13: 9781742374062
  • Edition: Abridged
  • Sales rank: 20,227

Product description

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.

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