Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

Paperback

By (author) David Michie

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  • Publisher: Allen & Unwin
  • Format: Paperback | 168 pages
  • Dimensions: 128mm x 196mm x 14mm | 159g
  • Publication date: 1 January 2012
  • Publication City/Country: St Leonards
  • ISBN 10: 1742374069
  • ISBN 13: 9781742374062
  • Edition: Abridged
  • Sales rank: 18,523

Product description

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

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Author information

David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People?

Table of contents

1. Introduction..2. The Physical Benefits of Meditation ..3. The Psychological Benefits of Meditation ..4. How to Meditate ..5. Different Types of Meditation ..6. Seven ways to Turbo-charge your Meditation ..7. Measuring Progress ..8. Using Meditation to Heal ..9. Troubleshooting ..10. The Bigger Picture