Hurry Up and Meditate

Hurry Up and Meditate : Your Starter Kit for Inner Peace and Better Health

By (author)

List price: US$15.25

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.

show more

Product details

  • Paperback | 168 pages
  • 128 x 196 x 14mm | 158.76g
  • Allen & Unwin
  • St Leonards, Australia
  • English
  • Abridged
  • Main
  • 1742374069
  • 9781742374062
  • 21,838

Table of contents

1. Introduction..2. The Physical Benefits of Meditation ..3. The Psychological Benefits of Meditation ..4. How to Meditate ..5. Different Types of Meditation ..6. Seven ways to Turbo-charge your Meditation ..7. Measuring Progress ..8. Using Meditation to Heal ..9. Troubleshooting ..10. The Bigger Picture

show more

About David Michie

David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People

show more