Hurry Up and Meditate

Hurry Up and Meditate

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Description

In this thought-provoking book, Michie explains the nuts and bolts of meditation. Combining leading edge science with timeless wisdom, the text provides all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective on life.

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Product details

  • Paperback | 160 pages
  • 127 x 193.04 x 15.24mm | 158.76g
  • Shambhala Publications Inc
  • Snow Lion Publications
  • Ithaca, United States
  • English
  • black & white illustrations
  • 1559393068
  • 9781559393065
  • 71,782

Review quote

The 12 Step Buddhist Michie skillfully takes meditation out of the hippy, trippy, New Age sentimental or magical realm and brings it down to the basic practical level that it is. His style is very simple and accessible. This book is for vaguely interested skeptics, a most difficult group to satisfy. That he succeeds in doing so makes this indeed a wonderful, highly commendable book.--The 12 Step Buddh

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About David Michie

David Michie is a corporate communications consultant, published novelist, and Buddhist practitioner. He lives in Perth, Australia.

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