Hunger Free Forever: The New Science of Appetite Control

Hunger Free Forever: The New Science of Appetite Control


By (author) Michael T. Murray, By (author) Michael R. Lyon

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  • Publisher: Atria Books
  • Format: Paperback | 304 pages
  • Dimensions: 142mm x 214mm x 24mm | 281g
  • Publication date: 5 January 2009
  • Publication City/Country: New York
  • ISBN 10: 1416549056
  • ISBN 13: 9781416549055
  • Edition statement: Reprint
  • Illustrations note: black & white illustrations, figures
  • Sales rank: 595,042

Product description

Hunger Free Forever applies the most salient principles from scientific evaluations on diet and weight loss that eliminates the tremendous confusion about diet. Most of all, it applies these principles in a simple, practical and no-nonsense fashion for busy people whose lives are too frantic to be governed by rigid diets. By retraining appetite and metabolism, Hunger Free Forever empowers a person to change their relationship with food from unhealthy and excessive to healthy and moderate!

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Review quote

"If there exists a magic bullet to weight loss, this might just be it." -- "Alive"